why ketosis is bad Ketosis and kidney function: here’s what the science says

Ketosis: What You Need to Know If you’re looking for a way to lose weight and get healthier, you’ve probably heard of something called ketosis. Maybe you’ve even heard that it’s bad for you long term, or that it can cause stomach pain. But what exactly is ketosis, and is it really something you should be worried about? To understand ketosis, we first need to understand what happens when we eat. When we eat carbohydrates (such as bread, pasta, and sugar), our body breaks them down into a type of sugar called glucose. This glucose is then used by our cells for energy. Any excess glucose that isn’t used right away is stored in our liver and muscles as glycogen. When we need energy later on (such as between meals or during exercise), our body breaks down the glycogen and turns it back into glucose. But what happens if we don’t eat carbohydrates? If we don’t constantly supply our body with glucose, it needs to find another source of energy. And that’s where ketosis comes in. Ketosis is a metabolic state where our body starts to use fat for energy instead of glucose. When we don’t eat carbohydrates, our liver starts to break down fat into molecules called ketones. These ketones can then be used by our cells for energy instead of glucose. So why would we want to be in ketosis? Well, for one thing, it can help us lose weight. When our body is constantly burning fat for energy, we become more efficient at using our fat stores. This can lead to significant weight loss over time. But ketosis isn’t just about weight loss. It has also been shown to have a number of other health benefits. For example, it can help regulate blood sugar levels, reduce inflammation, and improve cognitive function. That being said, there are some potential downsides to ketosis as well. For one thing, it can cause stomach pain or discomfort, especially if you’re not used to eating a lower-carb diet. If you’re experiencing stomach pain while in ketosis, it’s generally a sign that you need to adjust your diet to be more balanced. Another potential downside to ketosis is that it can be difficult to achieve and maintain. It generally requires a very low-carb (less than 50 grams per day) or ketogenic (less than 20 grams per day) diet, which can be hard to stick to long term. So, is ketosis bad for you long term? The answer is that it depends on your individual situation. For most people, being in ketosis for a few weeks or even a few months is perfectly safe and can have a number of health benefits. But if you have certain medical conditions or are at risk for certain health problems (such as kidney disease), you may need to avoid ketosis or follow a modified version of the diet. Overall, ketosis is a fascinating metabolic state that has garnered a lot of attention in recent years. While it’s not necessarily the right choice for everyone, it can be a safe and effective way to promote weight loss and improve health for many people. Just be sure to talk to your doctor before starting any new diet or exercise program, especially if you have any pre-existing medical conditions.

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