why is fizzy water bad for your teeth Why is fizzy water bad for your teeth
Carbonated drinks have been in existence for quite some time now and have been a favourite among many. Although tasty and refreshing, carbonated drinks are not as healthy as most people think. Research has shown that carbonated drinks are detrimental to human health, especially in terms of oral health. In this post, we will be discussing why carbonated drinks are bad for your teeth. Excessive consumption of carbonated drinks can weaken tooth enamel, which is the outer layer of the tooth. Tooth enamel is the hardest tissue in the human body that is responsible for protecting the tooth from decay and cavities. When exposed to carbonated drinks, the enamel becomes weak and more susceptible to damage. One of the reasons why carbonated drinks can harm tooth enamel is the high acidic content that is present. Carbonated drinks contain high levels of phosphoric and citric acid, which are responsible for the sharp taste in carbonated drinks. When these acids come into contact with tooth enamel, they can erode the outer layer of the tooth, making it weaker and more susceptible to decay and cavities. Another reason why carbonated drinks can affect tooth enamel is the high sugar content that is present. Sugar is one of the primary culprits of tooth decay and cavities. When we consume carbonated drinks, the sugar present in the drink gets converted into acid by the bacteria present in our mouth. This acid then attacks the tooth enamel, breaking it down and causing decay. It is also important to note that diet drinks which are marketed as a healthier version of regular carbonated drinks can also harm your teeth. Diet drinks contain artificial sweeteners like aspartame, which have been found to be just as damaging to tooth enamel as regular sugar. In addition to weakening tooth enamel, excessive consumption of carbonated drinks can also lead to tooth sensitivity. Tooth sensitivity occurs when the tooth enamel wears down, exposing the sensitive layer of the tooth called dentin. This can result in discomfort when consuming hot, cold or sweet foods and drinks. To protect your teeth from the harmful effects of carbonated drinks, it is important to limit your consumption of these drinks. If possible, replace carbonated drinks with water or other drinks that are less harmful to your teeth. It is also important to avoid drinking carbonated drinks before going to bed as this can result in acid reflux, which can further damage your teeth. In conclusion, carbonated drinks are harmful to oral health, especially in terms of tooth enamel. High acidic and sugar content in carbonated drinks can lead to weaker enamel, decay, and cavities. To maintain healthy teeth, it is crucial to limit the consumption of carbonated drinks and focus on healthier alternatives like water.
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