keto weight loss stall week 2 Breaking keto weight loss stalls

Starting off on a weight loss journey can be exciting, but it can also be frustrating when progress seems to come to a halt. If you’re following a keto diet and have hit a weight loss plateau, it’s important to evaluate your habits and make some adjustments. Here are seven common keto foods that can stall your progress, along with tips for incorporating them in moderation. 1. Nuts and nut butter Nuts and nut butter are a convenient source of healthy fats and protein, but they can be calorie-dense and easy to overeat. It’s easy to munch on a handful of almonds or spoonfuls of almond butter without realizing how much you’ve consumed. To avoid stalling your weight loss, measure out portions and limit yourself to a few servings per day. Also, opt for nuts that are lower in carbs, such as macadamia nuts, pecans, and Brazil nuts. 2. Dairy Dairy products like cheese, cream, and butter are staples of the keto diet, but they can also be high in calories and cause inflammation for some people. If you’re experiencing a weight loss stall, try cutting back on dairy or switching to lower-fat options like cottage cheese or Greek yogurt. You can also try dairy alternatives like almond milk or coconut cream. 3. Artificial sweeteners Many keto-friendly products are sweetened with artificial sweeteners like sucralose, aspartame, and saccharin. While these sweeteners have zero calories and carbs, they can still trigger an insulin response and cause cravings for sweet foods. If you’re consuming a lot of keto treats or drinks sweetened with artificial sweeteners, try cutting back and replacing them with whole foods like berries or stevia. 4. High-carb vegetables While vegetables are an important part of a healthy diet, some are higher in carbs than others. Starchy vegetables like potatoes, corn, and carrots should be limited on a keto diet, as they can push you over your carb limit and stall weight loss. Stick to low-carb veggies like leafy greens, cruciferous vegetables, and zucchini. 5. Oils and dressings Oils and dressings can be a sneaky source of calories on a keto diet. While they are important for getting enough healthy fats, it’s easy to pour on too much and end up consuming more calories than you intended. Measure out your oils and dressings to get an accurate serving size, and choose lower-calorie options like vinegar-based dressings. 6. Keto snacks Keto snacks like protein bars, jerky, and pork rinds can be tempting when you’re on the go or need a quick snack. However, they can be high in calories and sodium and may contain preservatives and artificial flavors. Instead of relying on processed snacks, try making your own snacks at home from whole foods like nuts, seeds, and veggies. 7. Alcohol Alcohol can be a slippery slope when it comes to weight loss on a keto diet. While some forms of alcohol like wine and spirits are low in carbs, they can still impact your blood sugar and metabolism. Plus, alcohol can lower your inhibitions and lead to overeating or poor food choices. If you must drink, opt for low-carb options like vodka soda or dry wine, and limit yourself to one or two drinks. In conclusion, there are several common keto foods that can stall your weight loss progress. By being mindful of your portion sizes and making some adjustments, you can keep these foods in your diet while still making progress towards your goals. Remember to listen to your body and make choices that are sustainable and nourishing for you.

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