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Hey there! Are you someone who wants to manage your diabetes in a healthy way? Well, we’ve got some useful information for you! We came across some research which provides helpful insights into good starches for diabetics. So let’s dive in! Starches are usually considered as a source of carbohydrates. And as you know, managing carbohydrates is important for people with diabetes. So, including the right starches in your diet can help in maintaining your blood sugar level stable. Some good examples of starches for diabetics are whole-grain bread, brown rice, and sweet potatoes. These foods have a low glycemic index, meaning they won’t cause a large spike in blood sugar when consumed. We found an image of a delicious sweet potato recipe, so we thought we’d share it with you! Check out this dish - roasted sweet potato with cinnamon and honey! Yum!

Roasted Sweet Potato with Cinnamon and Honey Recipe

Ingredients:

• 1 large sweet potato
• 2 Tbsp olive oil
• 1 Tbsp honey
• 1/2 tsp ground cinnamon
• 1/4 tsp salt

Directions:

1. Preheat the oven to 375°F (190°C).
2. Peel and dice the sweet potato into small cubes, and place them in a mixing bowl.
3. In the same bowl, add olive oil, honey, cinnamon, and salt. Mix until each potato cube is evenly coated with the mixture.
4. Spread the seasoned sweet potato out in a single layer on a baking sheet.
5. Bake until the sweet potato is tender and golden brown, usually around 25-30 minutes.

We also came across an image that provides additional tips for managing diabetes, which we found quite helpful. It offers tips such as consuming more fiber and protein while limiting sugary beverages and processed foods. Here’s the image: Tips for Managing Diabetes

These tips are pretty helpful for people with diabetes. Here are a few more tips to keep in mind:

• Eat fresh fruits instead of fruit juices.
• Consume whole-grain bread and brown rice instead of refined white bread and normal rice.
• Include more leafy greens in your diet, and reduce your consumption of red meat.
• Stay hydrated by consuming at least 8-10 cups of water per day.

Finally, we hope you found this information useful. If you have any other suggestions for managing diabetes, please share them with us! Let’s continue to work towards healthy living. If you are looking for Pin by Pauline DaCosta on Good to know! | Resistant starch foods you’ve came to the right page. We have 5 Pictures about Pin by Pauline DaCosta on Good to know! | Resistant starch foods like What Are Good Starches For Diabetics - LOANKAS, Pin by Pauline DaCosta on Good to know! | Resistant starch foods and also Pin by Pauline DaCosta on Good to know! | Resistant starch foods. Here you go:

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