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If you’ve been following the keto diet, you’ve likely heard the term “net carbs” thrown around. But what exactly are net carbs and why do you need to calculate them? Net carbs are the total amount of carbohydrates in a food item minus the fiber and sugar alcohols. Since fiber and sugar alcohols don’t impact blood sugar levels, they’re subtracted from the total carb count to get the net carb count. For those following the keto diet, tracking net carbs is important because it’s the amount of carbohydrates that will actually affect ketosis. Staying under a certain net carb threshold is crucial to remain in a state of ketosis and continue to burn fat for fuel. Calculating net carbs can seem daunting at first, but it’s actually quite simple. Let’s walk through two methods for calculating net carbs – one with sugar alcohols and one without.

Calculating Net Carbs With Sugar Alcohols

When a food contains sugar alcohols, they’re also subtracted from the total carb count to get the net carb count. Here’s an example:

Let’s say a protein bar has 20 grams of total carbs, 5 grams of fiber, and 7 grams of sugar alcohols. To calculate the net carbs, subtract the fiber and sugar alcohols from the total carbs:

Total Carbs – Fiber – Sugar Alcohols = Net Carbs

20g – 5g – 7g = 8g net carbs

Calculating Net Carbs Without Sugar Alcohols

If a food doesn’t contain sugar alcohols, simply subtract the fiber from the total carb count. Here’s an example:

Let’s say a serving of cauliflower has 8 grams of total carbs and 3 grams of fiber. To calculate the net carbs, simply subtract the fiber from the total carbs:

Total Carbs – Fiber = Net Carbs

8g – 3g = 5g net carbs

Calculating net carbs is essential on the keto diet to ensure you’re staying within your daily carb limit and maintaining ketosis. With these simple calculations, you can easily track your net carbs and stay on track towards your weight loss goals. If you are looking for KETO ~ FY ME | Cut Carbs, not flavor! • How to Start a Keto Diet: Keto you’ve came to the right web. We have 5 Images about KETO ~ FY ME | Cut Carbs, not flavor! • How to Start a Keto Diet: Keto like KETO ~ FY ME | Cut Carbs, not flavor! • How to Start a Keto Diet: Keto, “In this tutorial, We are going to learn how to calculate the Net Carbs and also KETO ~ FY ME | Cut Carbs, not flavor! • How to Start a Keto Diet: Keto. Here it is:

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