drinking alcohol keto diet Pin by robin brubaker on keto
Let’s face it, sometimes we all want to indulge in a little bit of alcohol, but it can be challenging to find the right drink to fit your keto diet. Don’t worry; we’ve got you covered with the ultimate keto alcohol guide. First things first, it’s important to understand the science behind drinking alcohol on the keto diet. The liver prioritizes reducing alcohol levels over ketone production, which can interrupt the fat-burning process during your diet. Therefore, it’s important to be mindful of your alcohol consumption and choose wisely. Starting off with the 40 best drinks for ketosis, our top pick is sparkling water with a splash of vodka and lime. Not only is it refreshing, but it’s low in calories and carbs making it the perfect drink for a keto-friendly night out. For tequila lovers, try a tequila and soda with a squeeze of fresh lime. This drink is light, refreshing, and won’t kick you out of ketosis. Another great option is gin and tonics, but instead of traditional tonic water, try a sugar-free option like Zevia. For those who prefer a sweeter taste, we recommend fruity cocktails made with stevia or other natural sweeteners. We love a good vodka lemonade made with fresh lemon juice and a little bit of stevia. And if you’re in the mood for a margarita, try a sugar-free version made with fresh lime juice, tequila, and a splash of orange extract. Now, let’s talk about the worst drinks for ketosis. Unfortunately, beer is one of the worst choices you can make on a keto diet as most beers are high in carbs. However, if you’re a beer lover, you can still find lower carb options like Michelob Ultra, which has only 2.6 grams of carbs per bottle. Wine is also tricky when it comes to keto diets. Most wines are high in sugar and carbs, making them a less-than-ideal option. However, if you’re a wine lover, you can still enjoy a glass of red wine in moderation, which is lower in carbs than white wine. In conclusion, drinking alcohol while on the keto diet is possible, but you need to be mindful of what you’re consuming. Stick to low-carb, sugar-free options, and remember to drink in moderation. Cheers to a keto-friendly night out!
If you are searching about Keto Alcohol Guide: The 40 Best and Worst Drinks for Ketosis you’ve came to the right place. We have 5 Images about Keto Alcohol Guide: The 40 Best and Worst Drinks for Ketosis like Keto Alcohol Guide: The 40 Best and Worst Drinks for Ketosis, Keto Alcohol | Everything You Can & Cannot Drink in 2020 | Keto diet and also Pin by Robin Brubaker on KETO | Keto diet alcohol, Keto drink, Keto. Here you go:
Keto Alcohol Guide: The 40 Best And Worst Drinks For Ketosis
www.trifectanutrition.comalcoholic trifectanutrition ketosis
5 Secrets To Drinking Alcohol On The Keto Diet | Keto Diet Alcohol
www.pinterest.comPin By Robin Brubaker On KETO | Keto Diet Alcohol, Keto Drink, Keto
www.pinterest.comketo alcohol diet drink snacks protein guide whiskey drinks alcoholic choose board
The Rules Of Drinking Alcohol On The Keto Diet | Inside Keto
insideketo.comdrinking
Keto Alcohol | Everything You Can & Cannot Drink In 2020 | Keto Diet
www.pinterest.comketoconnect whiskey alcoholic carbs liquor vodka meal beverages ketogenic
5 secrets to drinking alcohol on the keto diet. Pin by robin brubaker on keto. Keto alcohol