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Are you on a keto diet and struggling to find a sweet treat that won’t compromise your progress? Look no further than this ultimate guide to keto-friendly fruits! First up, we have the trusty avocado. Not only is it a fruit, but it’s also a healthy fat that can be used in a variety of dishes. Sliced up, seasoned with salt and pepper, and served on a piece of toast, it makes for a delicious and nutritious breakfast. But what about something a little sweeter? Berries are a great option on the keto diet, particularly raspberries and blackberries which have the lowest carb count. Top them with some whipped cream for a guilt-free dessert. If you’re a fan of citrus, the good news is that lemons and limes are also keto-friendly. Squeeze some lemon juice over your avocado toast or add a slice to your glass of water for a refreshing drink. For something a little more exotic, try some passionfruit. It’s high in fiber and low in net carbs, making it a great choice for those following a ketogenic diet. Cut it in half, scoop out the insides and eat it with a spoon for a delicious and unique snack. Last but not least, we have the most controversial fruit on the keto diet - the banana. While it is higher in carbs than other fruits, it can still be enjoyed in moderation. Slice up half a banana and top it with some almond butter for a tasty and filling snack. Overall, there are plenty of keto-friendly fruits out there to satisfy your sweet tooth. Incorporating them into your diet can provide essential vitamins and minerals while still keeping you in ketosis. Take the time to explore these options and find what works best for you. And remember, just because it’s a fruit doesn’t mean it’s always healthy - moderation is key. Happy snacking!
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