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Are you considering going on the keto diet? If so, one thing you should be prepared for is the possibility of going into ketosis. What is ketosis, you may ask? It’s a metabolic state in which your body burns fat for energy instead of carbohydrates. To know whether you’re in ketosis or not, you can test your urine, and the color of your urine can tell you a lot about your state of ketosis.

Shade of Yellow

If you’re in ketosis, your urine color may change to yellow, which is the most common color. However, the shade of yellow can vary depending on how hydrated you are. If you’re hydrated enough, your urine will be light yellow, which is an indication of optimal hydration and ketosis.

If your urine color is dark yellow, you may need to drink more water. Dark yellow urine is a sign that you’re dehydrated, and dehydration can slow down your weight loss on the keto diet. Therefore, it’s important to drink plenty of water to stay hydrated and to keep your body in a state of ketosis.

Shade of Orange

If your urine turns orange, it could indicate that you’re either dehydrated or consuming too many carotenoids in your diet. Carotenoids are present in foods such as carrots, sweet potatoes, and spinach. However, if you’re eating these foods in moderation and drinking plenty of water, you shouldn’t have to worry about your urine turning orange.

If you’re sure that you’re not consuming too many carotenoids and your urine is still orange, you should drink more fluids to ensure you stay hydrated.

Shade of Pink/Red

If your urine is pink or red, it could indicate a medical condition and should be brought to your doctor’s attention immediately. It could be a sign of a urinary tract infection or other health problems. Don’t assume that the color change is due to ketosis and get it checked out by your doctor immediately.

If you’re in ketosis and experiencing any other symptoms such as fever, abdominal pain, or a burning sensation while urinating, it could be a sign of a urinary tract infection and should be treated promptly. You can continue with the keto diet and if necessary, your doctor may prescribe medication to treat the infection.

Shade of Blue/Green

If your urine turns blue or green, it could be due to the dyes in certain foods such as blueberries or asparagus. However, this is rare and nothing to worry about. You can simply make a note of the foods you’ve consumed and monitor your urine over the next few days. If the color returns to normal, you can assume that it was due to the dyes in the food.

In conclusion, keto diet is a great way to lose weight and promote overall health by entering the metabolic state of ketosis. Tracking your urine color can help you determine whether you’re in ketosis or not. Remember to drink enough water, to stay hydrated and always pay attention to any symptoms you’re experiencing while undergoing the keto diet.

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