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One key aspect of living a healthy lifestyle is maintaining a balanced and nutritious diet. With so many options to choose from and so much conflicting information about what is “good” or “bad” for us, it can be overwhelming trying to figure out how to eat well. Luckily, we’ve put together some great resources to help guide you on your journey to healthy eating. First up, let’s talk about the benefits of intermittent fasting. This eating pattern involves cycling between periods of eating and fasting, and has been shown to have numerous health benefits. Some of these benefits include weight loss, improved blood sugar control, lower inflammation levels, and even a reduced risk of chronic diseases such as heart disease and cancer. But what should you eat to break your fast during your eating periods? We’ve got you covered. Check out this list of recommended foods: - Lean proteins such as chicken, fish, or tofu - Leafy greens such as spinach, kale, or lettuce - Other vegetables such as broccoli, cauliflower, or carrots - Healthy fats such as avocado, nuts, or olive oil - Complex carbohydrates such as sweet potatoes, quinoa, or brown rice And speaking of nutritious foods, have you heard of the low carb diet? This eating pattern has gained popularity in recent years as a way to lose weight and improve overall health. Low carb diets involve significantly reducing or eliminating carbohydrates from your diet, and instead focusing on protein, healthy fats, and non-starchy vegetables. If you’re interested in trying a low carb diet, check out this sample meal plan for inspiration: - Breakfast: Scrambled eggs with avocado and salsa - Snack: Handful of almonds or an apple with almond butter - Lunch: Grilled chicken salad with mixed greens, cherry tomatoes, and feta cheese - Snack: Veggie sticks with hummus - Dinner: Grilled salmon with roasted Brussels sprouts and cauliflower rice Remember, the key to healthy eating is to find a plan that works for you and your lifestyle. Don’t be afraid to experiment with different foods and approaches until you find what feels best for your body. Happy eating!
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