can i eat marinara sauce on keto Marinara spaghetti carb myketokitchen

September 01, 2022

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If you’re following a keto diet, you may find it difficult to come up with meal ideas. After all, most sauces and dressings are loaded with carbs and sugar. However, with this homemade keto marinara sauce recipe, you can add flavor to your dishes without compromising your diet! To make this sauce, you’ll need some basic ingredients like canned tomatoes, garlic, and olive oil. You’ll also need some spices like basil, oregano, and red pepper flakes to give the sauce a delicious flavor. To start, sauté the garlic in olive oil until fragrant. Then, add the canned tomatoes and spices, and let the mixture simmer for about 15 minutes. Once the sauce has thickened, it’s ready to use! You can use this marinara sauce in a variety of dishes. Pour it over some zucchini noodles for a low-carb pasta dish, or use it as a pizza sauce on a cauliflower crust. You can even use it as a dipping sauce for some low-carb breadsticks. Each serving of this homemade keto marinara sauce has just 3 grams of net carbs, making it the perfect addition to your keto meal plan. Plus, since it’s homemade, you know exactly what’s going into it and can avoid any hidden carbs or sugars. So why not give this recipe a try and add some flavor to your keto meals? It’s easy to make, delicious, and won’t derail your diet.

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