best keto macros for fat loss Keto macros

Ladies and gentlemen, men and women, it is time to talk about the best macros for fat loss. Yes, you read it right! Because who doesn’t want to reach their fitness goals and maintain a healthy and lean body? In this article, we will be discussing the two most popular macro splits and the advantages and disadvantages of each. Let’s first understand what macros are. Macros, or macronutrients, refer to the three essential nutrients needed by our bodies to function effectively - proteins, carbohydrates, and fats. Each macronutrient is responsible for a particular function in our bodies. Now let’s explore the two most popular macro splits for fat loss. Split 1: The high-protein, low-carb, moderate fat split - 40% protein, 30% carbs, and 30% fats. This split involves consuming a high amount of protein to sustain muscle mass and energy levels while reducing carbohydrates to limit insulin spikes and fat storage. Healthy fats, like avocados, nuts, and olive oil, help to keep you feeling full and satisfied while maintaining hormone levels. Advantages of this split include quicker fat loss, reduced insulin spikes, and sustained energy levels. However, its disadvantages include feeling fatigued and having lower endurance levels during workouts. Split 2: The moderate-protein, high-carb, low-fat split - 25% protein, 50% carbs, and 25% fats. In this split, you will consume more carbohydrates to provide the energy needed for different activities while keeping protein intake moderate. Lower fat intake helps to create a calorie deficit and reduce fat storage. Advantages of this split include maintaining high energy levels during workouts, reducing fatigue, and improving performance. Disadvantages include slower fat loss and increased insulin spikes. Now, with these two macro splits in mind, it’s essential to remember that there is no one-size-fits-all solution to fat loss. We are all unique, and what works for one may not work for the other. It is crucial to listen to your body and seek professional advice on the best macro split for you. In conclusion, the best macro split for fat loss comes down to your body type, fitness goals, and individual requirements. However, whichever split you pick, ensure that the food you consume is nutrient-dense and portion-controlled for optimum results. So let’s get started and prioritize our health and fitness, one macro at a time. Oh, and before you go, take a look at the two fantastic images that we have sourced for you that visually represent the two macro splits we discussed. Which one will you choose? High-Protein, Low-Carb, Moderate Fat Split

High-Protein, Low-Carb, Moderate Fat Split

Image courtesy of That Fit Fam

Moderate-Protein, High-Carb, Low-Fat Split Moderate-Protein, High-Carb, Low-Fat Split

Image courtesy of BKM Nutrition

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