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Losing weight can be a struggle, but the good news is that we don’t have to do it alone. Thanks to technology, there are plenty of weight loss apps out there that can help us achieve our goals. Here are some of the best free weight loss apps of 2021 that you can use on your Android or iPhone. First up, we have the Lose It! app. This app allows you to track your food intake, exercise, and weight loss progress. You can set personalized goals and get reminders to stay on track. The app also has a barcode scanner to make it easier to log your meals. With its user-friendly interface, Lose It! is a great option for anyone looking to start a weight loss journey. Another popular app is MyFitnessPal. Like Lose It!, it allows you to track your food intake and exercise, but it also has a social aspect. You can connect with friends and share your progress, which can be a great source of motivation. MyFitnessPal also has a vast database of foods, so you can easily log what you’re eating. For those who struggle with emotional eating, the Rise Up + Recover app might be worth checking out. This app focuses on helping you overcome disordered eating patterns by providing support and encouragement. You can use it to track your meals, emotions, and progress, as well as participate in recovery-focused activities. If you prefer a more holistic approach to weight loss, the Noom app might be a good fit. This app focuses not just on what you eat, but why you eat it. It uses a psychology-based approach to help you build healthier habits and maintain a positive mindset. Noom also assigns you a personal coach who can provide guidance and support. For those who enjoy workouts, the Nike Training Club app is a great option. It offers an extensive library of workouts, ranging from quick 5-minute sessions to hour-long sweat sessions. The app allows you to track your progress and set personalized goals. With its sleek design and clear instructions, the Nike Training Club app is a must-try for anyone looking to get active. Last but not least, we have the WaterMinder app. Staying hydrated is crucial for weight loss, and this app makes it easy to track your water intake. You can set reminders to drink water throughout the day and track your progress. The app even has a feature that calculates how much water you should be drinking based on your weight and activity level. Overall, there are plenty of weight loss apps out there to choose from, so it’s important to find one that works for you. Whether you prefer tracking your meals, working out, or focusing on your emotional well-being, there’s an app out there that can help you achieve your goals. So why not give one (or more) of them a try and see how they can help you on your weight loss journey?
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