As successful professionals, we understand the importance of making the most out of every moment of our day. Even our lunch break can be utilized to improve our productivity and help us achieve our goals. We have researched and compiled a list of 12 things successful people do during their lunch break that can potentially boost your productivity and wellbeing.
Step Outside Take a walk outside and soak up some Vitamin D.
As we all know, a Ketogenic diet is a popular way of eating nowadays that limits the intake of carbohydrates to achieve nutritional ketosis. It is a metabolic state that forces the body to burn stored fats for energy instead of relying on glucose. And to achieve this state, one must determine their carbohydrate limit to stay within the recommended range. But what does 50g of carbs look like? Let’s dive in and find out.
Looking for some delicious and healthy low-carb recipes to try out? Look no further than these top choices from 2014, filled with gluten-free options that won’t leave you feeling deprived or unsatisfied.
10 Most Popular Low Carb Recipes of 2014 First up, we have a tasty and easy Quinoa Pizza Bake that is loaded with protein and fiber. This dish is perfect for those who want a pizza fix without all the extra carbs and calories.
Have you ever suffered from a cough and chest congestion, but hold back from taking the medication because you’re pregnant or breastfeeding? We understand the dilemma; you want relief, but you also don’t want to compromise your pregnancy or your baby’s health.
Can you take Mucinex while pregnant? Many pregnant women are wary of taking medications, but sometimes taking medication is necessary for their health. When it comes to Mucinex, it is generally considered safe to take during pregnancy.
If you’re a fan of Indian food but also on a keto diet, you may find yourself struggling to find tasty recipes that fit your dietary restrictions. Well, look no further because we’ve got you covered with 30 delicious keto Indian food recipes that will satisfy your cravings! First up, we have keto samosas. These savory snacks are a staple in Indian cuisine, and you can still enjoy them while on a keto diet.
As the warm weather finally arrives, my cravings for light and refreshing meals have increased tenfold. I recently stumbled upon a delicious recipe for a Strawberry Poppyseed Salad that has quickly become a staple in my summer meal rotation. One of the things I love most about this recipe is how easy it is to make. I simply combine fresh spinach and mixed greens in a large bowl, top it with sliced strawberries, mandarin oranges, and blueberries.
Diabetic ketoacidosis (DKA) is a serious complication of diabetes, which occurs when the body produces high levels of blood acids called ketones. This happens when the body doesn’t have enough insulin, leading to the breakdown of fat in the body for energy. DKA is a life-threatening condition and requires immediate medical attention. In this post, we will discuss the pathophysiology of DKA and its management. DKA typically occurs in people with type 1 diabetes, but it can also occur in people with type 2 diabetes who have insulin deficiency, such as in cases of severe illness or infections.
Many of us have heard that staying hydrated is important for our health, but did you know that drinking water while eating can impact your digestion?
Does Drinking Water While Eating Reduce Digestion? There is a popular belief that drinking water while eating can reduce the effectiveness of digestion or slow down the process. However, this is not necessarily true for everyone. In fact, scientific evidence on the topic remains inconclusive.
Hey guys, Have you ever tried to stick to a strict vegan diet plan? It can definitely be tough, but it’s also a great way to make sure you’re getting all the nutrients your body needs while also doing your part to help the environment. One popular vegan diet plan that’s been making the rounds lately is the 1200 calorie diet. While this might sound intense, it’s actually a great way to make sure you’re not overeating and consuming too many calories, which can lead to weight gain.
Diabetes is a disease that affects millions of people worldwide. If you have diabetes, you know how important it is to watch what you eat and drink. One of the most common questions people with diabetes ask is whether they can drink coffee or alcohol. As a diabetic, it is important to make informed decisions about what you consume to manage your blood sugar levels effectively. Can Diabetics Drink Coffee? The good news is that people with diabetes can drink coffee.